Apple Cider Vinegar (ACV) is made from un-pasteurized apples. The juice is left un-filtered leaving its nutrients intact and giving it its health benefits and healing properties.
Remember that ACV is very acidic as it is a vinegar and will need to be mixed not taken straight from the bottle. Some people can handle taking a teaspoon on its own.
Apple Cider Vinegar has many benefits for your health:
It may help to lower cholesterol and high blood pressure.
It can boost your immune system helping to fight off colds and other viruses.
Since Apple Cider vinegar improves your immune system and contains antioxidants it may also benefit cancer patients and be used as a cancer prevention.
Diabetes patients may find it to help balance their glucose levels.
It has been used to improve skin and hair when put directly on or taken internally.
Apple Cider Vinegar health benefits include benefiting the digestive system and improving food digestion.
ACV may also be used as a weight loss booster. You may have heard of the Apple Cider Vinegar diet.
Not only can it be taken internally but it can benefit you externally as well.
You may apply it to your face to balance skin Ph levels and can be used as a face wash or added to your bath water.
Apple cider vinegar can benefit acne sufferers and unclog pores.
Braggs Apple Cider Vinegar:
Braggs is one of the popular brands of ACV used today. You can find it in grocery store and in health food stores.
It comes in organic form and even in apple cider vinegar mixed drinks that may be easier to take for most people.
You can find Apple Cider Vinegar in tablet form if you find it too strong to take as a liquid, another great way to take advantage of its health benefits.